Recipes › Breakfast
Morning rice with butter and dates
Three items, no protein, nothing hard to digest. The simplest meal in the system, and the one most people start with.
Ingredients
Method
- Rinse 150g white rice until the water runs clear.
- Simmer in 300ml water, lid on, 12 minutes. Rest 5 minutes off the heat.
- Fork through a generous knob of butter.
- Serve with four or five dates alongside.
Every ingredient is on the yes list. Tap one to see why.
