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Is white rice allowed on the Tayyibat diet?

Q: Is white rice allowed on the Tayyibat diet?

Yes. Dr. Al-Awadi ruled on this food himself. One of the five foods the whole system is built on. The white rice you were told to fear is its cleanest fuel.

Yes

Yes. Dr. Al-Awadi ruled on this food himself.

Morning rice with butter and dates, a Tayyibat diet recipe made with white rice

Made with it: Morning rice with butter and dates

Why white rice is on the list

One of the five foods the whole system is built on. The white rice you were told to fear is its cleanest fuel.

The detail

Essential #1: the clean fuel

Did the doctor say this himself?

He ruled on this himself.

Recipes that use it

Read the full article

The pantry · Whole grains and real bread

Every verdict, in one book.The doctor's story, the rules, the full atlas and 40 recipes. From $2.99.See the book

Information, not medical advice. How we source

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