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Tayyibat Code

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Is natural butter allowed on the Tayyibat diet?

Yes

Yes. Dr. Al-Awadi ruled on this food himself.

Morning rice with butter and dates, a Tayyibat diet recipe made with natural butter
Made with it: Morning rice with butter and dates

Why natural butter is on the list

One of the five foods the whole system is built on. The butter you were told to fear is a fat your body knows.

The detail

Essential #4: fat the body remembers

Did the doctor say this himself?

He ruled on this himself.

Recipes that use it

Read the full article

The pantry · Fats worth using

The Tayyibat Code, front cover
Every verdict, in one book.The doctor's story, the rules, the full atlas and 40 recipes. From $2.99.See the book

Information, not medical advice. How we source

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