Recipes › Breakfast

Potato and butter mash

Breakfast · 25 min · serves 2

Potato and butter, two of the five foods the system is built on. No milk, on purpose: fresh dairy is out.

Ingredients

• Potatoes
• Natural butter
• Salt

Method

1. Peel and quarter 500g potatoes; boil in salted water 18 minutes until soft.
2. Drain thoroughly and let the steam escape for a minute.
3. Mash with a heavy knob of butter and salt. No milk.

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