Recipes › Protein main

Grilled sardines

Protein main · 12 min · serves 2

Small fish that don't live long carry the least mercury. Eat them whole.

Ingredients

• Sardines (fresh)
• Olive oil
• Salt

Method

1. Rinse eight whole sardines; leave them whole.
2. Oil and salt them.
3. Grill 4 minutes a side over high heat until the skin blisters.
4. Eat the small bones. That is where the calcium is.

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