Recipes › Protein main

Slow-cooked goat in ghee

Protein main · 2 hr · serves 4

Two hours on low heat breaks the meat down until it needs no help. Goat is leaner than lamb and easier to digest.

Ingredients

• Goat
• Ghee
• Salt

Method

1. Brown 800g diced goat in ghee until it takes colour on every side.
2. Cover with water, salt, and simmer 90 minutes until it falls apart.
3. Let it rest in its own liquid for ten minutes before serving.

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