Food list › Fish & seafood
Is sardine allowed on the Tayyibat diet?
Yes
Yes. Dr. Al-Awadi ruled on this food himself.
Why sardine is on the list
Small fish that don't live long carry very little mercury. Eat it whole, bones and all.
The detail
Small, short-lived fish means minimal mercury; eaten whole with the bones.
Did the doctor say this himself?
He ruled on this himself.
Recipes that use it
Information, not medical advice. How we source