Food list › Vegetables
Are lentils allowed on the Tayyibat diet?
No
No. Dr. Al-Awadi excluded this food himself.
Why lentils is off the list
Lentils stick to your gut lining, stop your body absorbing iron and zinc, and ferment into gas.
The detail
Lectins bind the gut lining, phytates block iron and zinc absorption, and raffinose ferments into gas.
The rule behind the verdict
Beans and peas
Did the doctor say this himself?
He ruled on this himself.
Eat this instead
Information, not medical advice. How we source