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Tayyibat Code

Food list › Vegetables

Is tomato allowed on the Tayyibat diet?

Yes, prepared

Yes, but only prepared the right way. The verdict follows from his rules, not a ruling he gave.

Cooked tomato sauce, a Tayyibat diet recipe made with tomato
Made with it: Cooked tomato sauce

Why tomato needs preparing

Yes, but only peeled, seeded and cooked into sauce. The seeds and skin are where the trouble is. Take them out, cook it, and the problem is gone.

The detail

Peeled, seeded and cooked into sauce. Solanine-family alkaloids, concentrated in seeds and skin. Bell peppers and raw tomato are excluded; peeled, seeded, cooked tomato is the rare exception. Prepared this way, that objection is removed.

The rule behind the verdict

The nightshade family

Did the doctor say this himself?

Follows from his rules. Not a ruling he gave.

Recipes that use it

Vegetables · Nightshades

The Tayyibat Code, front cover
Every verdict, in one book.The doctor's story, the rules, the full atlas and 40 recipes. From $2.99.See the book

Information, not medical advice. How we source

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