Food list › The pantry
Is margarine allowed on the Tayyibat diet?
No
No. Dr. Al-Awadi excluded this food himself.
Why margarine is off the list
Factory trans fats do something no natural fat does: raise your bad cholesterol and lower your good cholesterol at the same time. The World Health Organization launched a global campaign to get rid of them.
The detail
Industrial trans fats raise LDL cholesterol and lower HDL at the same time, a double hit no natural fat delivers. The WHO ran a global campaign to eliminate them.
The rule behind the verdict
Made in a factory
Did the doctor say this himself?
He ruled on this himself.
Eat this instead
Information, not medical advice. How we source