Food list › Vegetables
Is lettuce allowed on the Tayyibat diet?
No
No. Dr. Al-Awadi excluded this food himself.
Why lettuce is off the list
The salad everyone calls healthy passes through you mostly undigested. Your gut does all the work and gets almost nothing back.
The detail
Bulk that passes through largely undigested, delivering little for the work it costs.
The rule behind the verdict
Too much water
Did the doctor say this himself?
He ruled on this himself.
Eat this instead
Information, not medical advice. How we source