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Tayyibat Code

Food list › The pantry

Is Gouda (aged) allowed on the Tayyibat diet?

Yes

Yes. Dr. Al-Awadi ruled on this food himself.

Why gouda (aged) is on the list

Time does the digesting. Long ageing breaks down the milk protein and removes nearly all the milk sugar.

The detail

Long fermentation breaks down casein and removes nearly all lactose

Did the doctor say this himself?

He ruled on this himself.

The pantry · Aged cheese

The Tayyibat Code, front cover
Every verdict, in one book.The doctor's story, the rules, the full atlas and 40 recipes. From $2.99.See the book

Information, not medical advice. How we source

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