Skip to content
Tayyibat Code

Food list › The pantry

Is freekeh allowed on the Tayyibat diet?

Yes

Yes. Dr. Al-Awadi ruled on this food himself.

Toasted freekeh with olive oil, a Tayyibat diet recipe made with freekeh
Made with it: Toasted freekeh with olive oil

Why freekeh is on the list

Young green wheat, roasted. Smoky, and full of minerals.

The detail

Green wheat, roasted young, smoky and mineral-rich

Did the doctor say this himself?

He ruled on this himself.

Recipes that use it

The pantry · Whole grains and real bread

The Tayyibat Code, front cover
Every verdict, in one book.The doctor's story, the rules, the full atlas and 40 recipes. From $2.99.See the book

Information, not medical advice. How we source

Look up another foodNew? Start here