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Tayyibat Code

Food list › Fish & seafood

Is fish roe allowed on the Tayyibat diet?

No

No. Dr. Al-Awadi excluded this food himself.

Fish roe, not allowed on the Tayyibat diet

Why fish roe is off the list

A lot of fat and cholesterol packed into a tiny spoonful, and it's processed before it reaches you.

The detail

Fat and cholesterol packed into a very small volume, and processed before it reaches you.

The rule behind the verdict

Made in a factory

Did the doctor say this himself?

He ruled on this himself.

Eat this instead

Fish & seafood · Roe

The Tayyibat Code, front cover
Every verdict, in one book.The doctor's story, the rules, the full atlas and 40 recipes. From $2.99.See the book

Information, not medical advice. How we source

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