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Tayyibat Code

Food list › Fish & seafood

Is sole allowed on the Tayyibat diet?

Yes

Yes. Dr. Al-Awadi ruled on this food himself.

Why sole is on the list

Delicate, very low in fat, and easy on your gut.

The detail

Delicate, very low fat, easy on the gut

Did the doctor say this himself?

He ruled on this himself.

Fish & seafood · Wild fish

The Tayyibat Code, front cover
Every verdict, in one book.The doctor's story, the rules, the full atlas and 40 recipes. From $2.99.See the book

Information, not medical advice. How we source

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