Food list › Vegetables
Is elephant garlic allowed on the Tayyibat diet?
No
No, by his rules. He never ruled on this food directly. The verdict follows from his rules.
Why elephant garlic is off the list
Its sharp, pungent compounds are harsh on your gut lining, the very thing this system works to protect.
The detail
Reactive aromatic compounds (allicin in garlic, aldehydes in fresh coriander) work against the gut lining the system spends its effort protecting.
The rule behind the verdict
Too sharp for your gut
Did the doctor say this himself?
Follows from his rules. Not a ruling he gave.
Eat this instead
Information, not medical advice. How we source