Food list › Vegetables
Is arugula allowed on the Tayyibat diet?
No
No. Dr. Al-Awadi excluded this food himself.
Why arugula is off the list
That peppery bite is sulphur. Inside your gut it turns into sharp, harsh compounds.
The detail
Sulphur compounds that convert into sharp isothiocyanates in the gut.
The rule behind the verdict
The cabbage family
Did the doctor say this himself?
He ruled on this himself.
Eat this instead
Information, not medical advice. How we source