Food list › The pantry
Is Greek yoghurt allowed on the Tayyibat diet?
No
No, by his rules. He never ruled on this food directly. The verdict follows from his rules.
Why greek yoghurt is off the list
Fresh dairy is hard for grown-ups to digest. The system keeps only dairy that time has already broken down. Aged cheese stays. Milk and yoghurt don't.
The detail
Fresh dairy is excluded and aged dairy is not: the system's position is that time must digest it first. Aged cheese stays; milk and yoghurt do not.
The rule behind the verdict
Fresh dairy
Did the doctor say this himself?
Follows from his rules. Not a ruling he gave.
Information, not medical advice. How we source