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Tayyibat Code

Food list › The pantry

Is dark chocolate allowed on the Tayyibat diet?

Yes

Yes. Dr. Al-Awadi ruled on this food himself.

Dark chocolate and almonds, a Tayyibat diet recipe made with dark chocolate
Made with it: Dark chocolate and almonds

Why dark chocolate is on the list

Its natural flavanols help keep your blood vessels working well. The darker, the better.

The detail

Flavanols support endothelial function. The darker the better

Did the doctor say this himself?

He ruled on this himself.

Recipes that use it

The pantry · Sweetness, honestly

The Tayyibat Code, front cover
Every verdict, in one book.The doctor's story, the rules, the full atlas and 40 recipes. From $2.99.See the book

Information, not medical advice. How we source

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