Food list › The pantry
Is brown rice allowed on the Tayyibat diet?
Yes, prepared
Yes, but only prepared the right way. The verdict follows from his rules, not a ruling he gave.
Why brown rice needs preparing
Yes, cooked well. Undercooked, the rough outer layer scratches your gut lining and passes through barely digested. Cook it well and that problem disappears.
The detail
Well cooked. Hard seeds and rough insoluble fibre abrade the gut lining and pass largely undigested, which is why kiwi is out and raw carrot with it. Prepared this way, that objection is removed.
The rule behind the verdict
Hard seeds and rough fibre
Did the doctor say this himself?
Follows from his rules. Not a ruling he gave.
Information, not medical advice. How we source