Food list › Meat, poultry & game
Are bones & trotters (broth) allowed on the Tayyibat diet?
Yes
Yes. Dr. Al-Awadi ruled on this food himself.
Why bones & trotters (broth) is on the list
Bones simmered slowly for hours. The broth carries glycine, which helps your gut lining and your sleep.
The detail
Slow-simmered broth: glycine supports gut lining and sleep quality
Did the doctor say this himself?
He ruled on this himself.
Recipes that use it
Information, not medical advice. How we source