The Tayyibat Code: everything Dr. Al-Awadi taught, in one book.
The doctor's story, the rules, every food yes or no, and 40 recipes. Read it on your phone tonight.
Instant PDF download · English, French or Arabic · From $2.99
The complete guide, step by step.
Nine chapters take you from his story to your plate. Every rule is taught, every food is ruled, so you never have to guess. Then keep it on your phone and look up any food in seconds.
- The man who changed what a million people ateWhy an intensive-care doctor started talking about rice.
- The erasureWhat happened when Egypt ordered his work removed.
- What actually happens inside youWhy some foods are out, explained plainly.
- How to actually do thisThe plate rule, the day, and the five foods you build on.
- The four-week transitionOne change a week, with a calendar to follow.
- Can I eat this? Seventy-two real dishesFrom koshari to sushi, checked against his rules.
- The atlas: every food, yes or noThe full list, with the reason for every verdict.
- Forty recipesBreakfasts, mains, soups, sides and snacks.
- Where this book will not follow himThe safety line, stated plainly.
Three editions. Same book.
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Questions before you buy.
How do I get the book?
Right after you pay, you land on a download page and the PDF saves to your device. It opens on any phone, tablet or computer.
What if the download doesn't start?
Tap "download again" on that page. If it still doesn't work, write to us with the email you paid with and we'll send the book to you directly. If we can't get the file to you, you get your money back. Terms
Is this medical advice?
No. It reports what Dr. Al-Awadi taught and where his rules lead. It does not tell anyone to stop or change medication, and it has a chapter on where it draws the line.
Is it the same as the free atlas on this site?
The food list on this site answers one food at a time. The book has the whole system in order: the story, the reasons, the four-week plan, 72 real dishes and 40 recipes, ready to use offline.
Which language should I choose?
Whichever you read most easily. The three editions have the same content.
People also ask
What is in the book?
His story, the six rules, every food ruled yes or no with the reason and whether he ruled on it himself, the four-week plan, a calendar, and 40 recipes.
Is the book in Arabic?
Yes. English, French and Arabic, the same book. Choose your edition above.
Is it a PDF?
Yes. Instant download after payment, to read on your phone tonight.
Is the food list free?
Yes, on this website, every food. The book is the same list you can keep, with the story and the recipes.