The Tayyibat Code

Your body has more repair built into it than anyone told you.

An Egyptian doctor taught a million people how to eat for it — then they took his licence, and six weeks later he was dead in a Dubai hotel room. The rumours have never gone quiet.

Here is the full picture. The Forbidden Plate — the 89 foods Dr. Diaa Al-Awadi said to eat and the 82 he said to leave, extended to 576 foods each given a verdict and the reason behind it, the evidence for the system and against it, and the safety chapter he never gave anyone. Nobody is accused of anything.

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104 pages · instant PDF · English, العربية and Français

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The two great tables

576 foods. Every one with a verdict.

Not by calories. Not by macros. By whether a food suits the machinery you were built with — and every exclusion comes with the molecule behind it.

Grilled lamb chops with rice
The five essentials
Morning rice with butter and dates
Bone broth
Sweet potato baked whole
Honeyed figs

Five daily essentials

White rice, potatoes, dates, natural butter and sugar — and the chemistry that earns each one its place.

Six golden rules

Eat on true hunger. Stop at satisfied. Two or three items a plate. Water when thirsty. Protein every other day. Rest twice a week.

A fasting rhythm

Mondays and Thursdays, dawn to sunset, plus the three white days of the lunar month — laid out as a calendar you tick off.

And what it leaves out

Chicken — not allowed
Milk — not allowed
White bread — not allowed
Onion — not allowed
Shrimp — not allowed
Margarine — not allowed
The receipts

Four things nobody disputes.

You do not have to believe a word Dr. Al-Awadi said to find the record around him disturbing. All four of these are peer-reviewed or on the public record.

  1. 1967

    The sugar industry paid Harvard to blame fat.

    The Sugar Research Foundation paid two Harvard nutritionists the equivalent of $48,000 to write a review in the New England Journal of Medicine clearing sugar and pinning coronary heart disease on fat. The trade group set the objective and reviewed the drafts. The funding was never disclosed.

    Kearns, Schmidt & Glantz · JAMA Internal Medicine · 2016
  2. 1980–2001

    The cigarette companies owned the snack aisle.

    Philip Morris and R.J. Reynolds owned Kraft, General Foods and Nabisco. Foods under tobacco ownership were 29% more likely to be fat-and-sodium hyper-palatable and 80% more likely to be carbohydrate-and-sodium hyper-palatable than foods that were not.

    Fazzino et al. · Addiction · 2023
  3. 2024

    Ultra-processed food tracks with 32 bad outcomes.

    An umbrella review of 45 meta-analyses covering nearly 10 million people found consistent associations between ultra-processed food and 32 adverse health outcomes — including all-cause mortality, cardiovascular death, type 2 diabetes and common mental disorders. None of the reviews were industry-funded.

    Lane et al. · The BMJ · 28 February 2024
  4. 2016

    Your cells clean themselves, and it won a Nobel Prize.

    Yoshinori Ohsumi took the Nobel Prize in Physiology or Medicine for describing autophagy — the process by which cells break down and recycle their own damaged parts. Fasting is its best-known trigger. This is the chapter of the book about what the body does when you stop feeding it.

    Nobel Assembly, Karolinska Institutet · 2016

What none of this proves: that any diet cures a disease. It does not, and this book does not say so. Two governments concluded Dr. Al-Awadi died of natural causes and no court has found otherwise — the book accuses no person, company, institution or government of anything.

The Dubai question

A doctor, a banned diet, and a hotel room.

The chapter most people come for. The documented public record on one side, the rumours clearly labelled as rumours on the other — nothing invented, nobody accused.

1979 · Cairo
Diaa Al-Din Al-Awadi is born. He graduates with honours from Ain Shams University and works for years as a consultant anaesthetist and intensive-care physician.
2020s
He turns from keeping people alive in crisis to keeping them out of it, and builds the Tayyibat system. It spreads across the Arabic-speaking world and gathers well over a million followers.
11 March 2026
The Egyptian Medical Syndicate strikes him from the register of physicians for promoting unproven medical claims — including urging some patients to abandon prescribed medication.
20 April 2026
He is found dead in a Dubai hotel room at 47. The UAE forensic report concludes sudden cardiac arrest with no criminal suspicion; Egypt's Foreign Ministry reviews the file and announces the same.
After
Egypt's media regulator orders his content taken down. The ban does what bans do: his groups swell, and the system begins a second life larger than its first.

Two governments concluded natural causes, and no court has found otherwise. But his family did not accept it: on 30 April 2026 the Egyptian Public Prosecutor ordered his body exhumed and re-autopsied at their request, and his widow filed a formal complaint. This book accuses no person, company, institution or government of anything — it lays out every documented item on both sides and leaves the judgement to you.

Read the Dubai file — every source, both sides →

Free, forever

The whole system, in your pocket.

A companion app that does what a printed list can't — computes your fasting hours, reads packaged labels, and tells you exactly which molecule put a food on the wrong side.

Open the app — free

Works offline · installs to your home screen · no account needed

✓
Dawn-to-sunset fasting timerReal solar times for your location — because a fast is 10 hours in a northern winter and 16 in midsummer.
✓
Scan a productPoint the camera at a barcode, or paste an ingredients list, and it flags everything that doesn't belong.
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Every food explainedCasein, lectins, nitrites, butyrate — what the molecule is and what it does inside you.
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Recipes and a 7-day menuForty recipes that obey the rules, plus the four-week transition plan.
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Your own progressJournal, streaks, the lunar calendar and a shopping list that remembers.

FREE — NO CHARGE

The whole food list, on one printable page.

The 89 wholesome foods and 82 excluded ones he named, grouped and printable, with the reason beside every exclusion. Put it on the fridge. It is free, and it stays free.

Open the printable list →

Want the starter pack too?

The printable list, the six rules and the fasting calendar — sent to you in one email.

No charge. Unsubscribe whenever you like.
Ways in

Three ways to start.

The app is free, and it stays free. Everything below is optional — pick the one that matches how much of the work you want done for you.

Prices in US dollars; tax is added at checkout where the law requires it. Digital products are non-refundable once the download link has been issued.

The book

Everything he taught, plus the guardrails he never gave you.

What circulates online is a screenshot of a food list with no order, no reasoning and no safety net. This is the whole method in sequence, with the evidence for it and against it kept in the same book.

Nine chapters, 104 pages. This is what is in it:

  1. The Man Who Changed What a Million People Ate
  2. The Erasure
  3. How to Actually Do This
  4. What Actually Happens Inside You
  5. The Atlas: Every Food, Yes or No
  6. The Four-Week Transition
  7. Forty Recipes
  8. Can I Eat This? Seventy-Two Real Dishes
  9. Where This Book Will Not Follow Him

The two great tables

576 foods, each with a verdict and the reason behind it, annotated with what those molecules actually do once they're inside you.

The practical engine

A four-week transition, a full seven-day menu, forty easy recipes, a kitchen-reset shopping list and a one-page tracker.

What the laboratory says

Where modern research walks beside the system, where it shrugs, and where it refuses to follow — laid out study by study.

The Guardrails chapter

The most important one. Who must speak to a doctor first, the red flags that mean stop, and every point where this book parts ways with Dr. Al-Awadi.

Choose your edition

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The library

The book & the app

One method behind both: take something complicated, read every source, and hand it back in plain language with the safety net attached.

The Tayyibat Code — cover
Diet & fasting

The Tayyibat Code

The complete guide to Dr. Diaa Al-Awadi's wholesome-foods system — 576 foods each with a verdict and a reason, the six rules, the fasting calendar, 40 recipes, and the guardrails he never gave you.

$9.99 · 104 pages Get the book
The Tayyibat Code app — free The whole system in your pocket. No account, works offline, nothing to pay.
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⚠ Read this before you buy

This book is information, not medical advice. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for care from a licensed physician or dietitian who knows your history.

Never stop, reduce or replace any prescribed medication — including insulin — because of anything you read in this or any book. Dr. Al-Awadi was struck from the Egyptian medical register in March 2026 for promoting unproven medical claims, and this book does not endorse them. Where his teaching conflicts with established evidence — on unrestricted sugar, on restricting water, on the value of vegetables — the book says so plainly and sides with safety.

If you are pregnant or breastfeeding, under 18, elderly or underweight, have a history of an eating disorder, or live with diabetes, kidney, heart, liver or autoimmune disease, do not begin this or any dietary system without your doctor's supervision.

The author

Samah Bensalem

A master's in social communication — the discipline of making complex things understood — and years of study in natural healing and herbalism across both Eastern and Western traditions, from the apothecary wisdom of the Arab world to the herbal schools of Europe and North America. She has spent her career translating the language of laboratories into the language of kitchens.

When Dr. Al-Awadi's videos swept the Arab world she did what her training taught her: she investigated. She gathered his lectures, traced his arguments back to the journals, collected the testimonies of followers and the warnings of the doctors who said he had gone too far. She believes he was onto something big. She also believes your physician should hear about it from you, in the same room, before you change a single habit or pill.